Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
***TOP 3% Global Podcast***
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing?
Let me tell you, my friend, you are not alone!
This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-get out of the house and re-engaged with your favorite hobbies
-rebuild relationships with friends and family
Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor.
For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen.
I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love.
Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward.
If you’re ready get your life back:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
- learn brain hacks to help you focus and achieve your goals.
Then this podcast is for you!
Episodes
Aug 26, 2025
Aug 26, 2025
11 min
Most of us can imagine a better future: goals we want to achieve; dreams we want to fulfill. But seeing a way through life’s challenges to achieving those goals or dreams can be especially difficult when you are battling depression and/or anxiety.
I’m excited to share with you 6 steps I took that helped me to realize the long-held dream of having my own business and starting a podcast. And there are steps you too can take to help you move close to making your dreams a reality.
I pray this episode blesses you and gives you hope. I look forward to hearing from you soon.
Lori
Join our Facebook Group: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Contact us:
info@practicalsolutionsforptsd.com
Aug 26, 2025
Aug 26, 2025
18 min
Could your struggle with depression and anxiety actual be something more? What exactly is PTSD? What comes next?
With this episode, we will de-mystify Post Traumatic Stress Disorder (PTSD) by:
discussing who can have PTSD
what are the symptoms
how to keep yourself grounded in hope and moving forward to a better future.
I will also share my story about how I discovered I had PTSD and lessons I learned along the way.
I pray this episode blesses you and gives you hope. I look forward to hearing from you soon.
Lori
Join our Facebook Group: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Contact us:
info@practicalsolutionsforptsd.com
Aug 25, 2025
Aug 25, 2025
20 min
Who exactly is Lori Owens? What are the goals and targets for this podcast? And will you be able to find help for your own challenges with depression and anxiety?
Today I hope to answer these and many more questions as I share my journey through the pain of PTSD, to finding renewed purpose, and onto the unfolding of God’s promise. Yes, having PTSD can be a challenge. But there is hope, healing and happiness after brokenness. Join us today as we trace God’s hand as He makes beauty for ashes.
I pray this episode blesses you and gives you hope. I look forward to hearing from you soon.
Lori
Join our Facebook Group: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Mentions: Dr. Pompa | Natural Health Solutions
Contact us:
info@practicalsolutionsforptsd.com