12. 4 Steps to Set Healthy Boundaries to Relieve Stress, Depression, and Anxiety Symptoms

Boundaries may feel tricky to set, but they’re truly transformative once in place. In this episode, we’ll explore 4 foundational principles for setting healthy boundaries—and why they matter so much. You’ll learn how boundaries can

• reduce stress
• ease anxiety and depression
• boost your productivity
• strengthen your relationships.

If you’ve ever struggled with feeling stretched too thin or taken advantage of, this conversation will help you see how boundaries aren’t walls but bridges to a healthier, more balanced life.

 

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